ON ISLAND TIME DAY RETREAT

Island Time Day Retreat invites you to disconnect from the world, and reconnect with yourself. It’s a time for letting go and community connection.

If you’re feeling a softening and deepening into your practices, a needed rest and reset or a greater clarity in life—this is for you.

Sunday 26th of November | 9am - 5pm

The day retreat experience includes a blend of nourishment, movement, meditation, connection and knowledge.

— Yoga classes (Vinyasa and Yin)

— Meditation

— Guided Breathwork

— Long table lunch and afternoon tea

— Practices to take home with you

+ more magic on the day

The space:

Your home for the day is The Wharf and surrounding area on Flinders Island. A warm cocoon mixed with the wild outdoors.

Facilitators:

Your day is led by Sofie Pugh and Laura Tilley, two best friends and yoga/meditation teachers.

Sofie has been a yoga teacher since 2015 and holds her masters in Sport Science. Raised in Denmark, her classes focus on reaching flow, creating flexibility and building strength. She brings a depth knowledge of the body and gentle and inclusive nature to her teachings.

Laura is a meditation teacher and mentor. Led by creativity and intuition, her teachings are informed by Vedic knowledge, modern neuroscience and tools to expand consciousness. She guides humans towards leading a more intentional, honest and powerful life based in Love.

Investment:

$185, which includes all of the above.

If you are travelling for this retreat, please reach out to Jo from On Island Time who can put together an island experience for you including accommodation.

This is a restful and powerful day to recharge your batteries, move stagnant energy and provide you with tools to improve your perspective on life. This will be a day you will remember for a long time.

We look forward to guiding you.

Laura & Sofie